Samgyeopsal: The Most Popular Korean BBQ Dish

Samgyeopsal is one of the most beloved Korean BBQ dishes. It is a popular appetizer, served as an entrée, or eaten as a meal with a variety of side dishes. Characterized by succulent and savory pork belly strips, Samgyeopsal is one of the country's most endearing dishes and is widely enjoyed by young and old alike.

What is Samgyeopsal?

Samgyeopsal is a popular Korean barbecue entrée made with thick slices of pork belly, traditionally with a marinade of salt, pepper, and sesame oil. It is often served with shigumchi namul (seasoned spinach), Kimchi, lettuce leaves, rice, and other vegetables. Samgyeopsal is usually served raw and cooked at the table on a hot grill. The grill can be charcoal, gas, induction, or electric. It is a popular and convenient meal for Korean barbecue parties where family and friends gather.

What Does Samgyeopsal Taste Like?

Samgyeopsal is savory and juicy, with a distinct smoky-caramelized flavor. The flavor comes from the intense marinade, as well as the charring on the grill. The fatty pork belly adds a layer of richness to the overall dish. The lettuce, shigumchi namul, and Kimchi served with the Samgyeopsal help to balance out the flavor of the pork.

Samgyeopsal Health Benefits

Samgyeopsal is not only delicious—it is also great for your health. The pork contains a significant amount of protein and B vitamins, which are important for energy and keeping your immune system working optimally. The fatty pork belly also contains healthy omega-3 fatty acids that are beneficial for your heart. Additionally, the vegetables served with Samgyeopsal provide a range of vitamins, minerals, and fiber. For those watching their salt intake, the marinade in Samgyeopsal is lower in sodium than other Korean dishes.

Due to the possibility of charring, it's best to keep an eye on your Samgyeopsal as it cooks and cut out any blackened pieces to reduce the risk of carcinogens.

How to Enjoy Samgyeopsal

To properly enjoy Samgyeopsal, place the grilled pork onto a leafy lettuce such as romaine lettuce. Place a few vegetables (like Kimchi or shigumchi namul) on top of the lettuce and wrap everything together. Dip the Samgyeopsal wrap into a mixture of ssamjang (a spicy-sweet dip made with gochujang, sesame oil, garlic, and other ingredients) and oil. Eat the wrap in one bite and enjoy!

Take a few bites of the wrap and alternate with a bit of steamed rice or other side dish. Cleanse your palate with Kimchi or Korean side dishes. You can also have a cold, crisp beer with your meal for the perfect pairing.

Where to Find Samgyeopsal

Samgyeopsal can be purchased in Korean markets or online. Many restaurants also serve Samgyeopsal as an entrée. In Korea, there are even restaurants that specialize in cooking and serving Samgyeopsal.

With its unique flavor, health benefits, and convenience, Samgyeopsal is quickly becoming one of the most popular dishes in Korea. It is a traditional favorite that is sure to please all who try it. Give it a try and see why this Korean barbecue dish is quickly becoming a worldwide hit.